Night falls…

Night falls…

«…the hens retire to their coop, they roost, close their eyes and sleep, because they know that when darkness comes, it’s time to sleep.» Walter Pierpaoli The importance of darkness and sleep Man the mammal has completely forgotten the influence that the...
The sun in the room

The sun in the room

We don’t live close to Nature and its rhythms anymore; we live in artificial environments, where all we need is a switch to instantly turn night into day. Nowadays exposure to blue lights is increasingly frequent. Bad abits We have the habit of falling asleep in front...
How light affects our health

How light affects our health

«The pineal gland, the ancestral receptor of light now connected to the retina and eyes [..] is our main “equipment” that constantly connects us and adapts us to the many variables in the natural earth environment» Walter Pierpaoli During the autumn and winter months,...

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